Hot sauna, cold plunge, and contrast therapy in a calm, private space to slow down and feel good. Now open in Rincón, Puerto Rico.
New here? Get our “How to Do Contrast Therapy” guide →
Contrast therapy in Rincón
Contrast therapy alternates between hot and cold — time in the sauna followed by a cold water immersion. The heat relaxes muscles and increases blood flow, while the cold constricts blood vessels and reduces inflammation.
This dynamic contrast can enhance circulation, reduce muscle soreness, boost energy, and promote recovery — leaving you rejuvenated and refreshed. No experience needed, and every private room is yours alone.
Our Services
Sauna, cold plunge, and contrast therapy, plus athletic therapy, chiropractic care, and a little café to grab a drink after — all in one spot in Rincón.
Warm up, unwind, and let your muscles loosen up. Book it just for yourself, or bring up to two friends and share the room.
Book a sauna session →
The full hot-and-cold experience — go back and forth between the sauna and cold plunge in your own private room. It's what we're known for.
Book contrast therapy →
A quick, bracing dip that helps with soreness, swelling, and a foggy head. The water's filtered, ozone-sanitized, and we check it every day.
Book a plunge →
With certified athletic trainer Natalia Cabán Santiago. Percussion therapy, cupping, and kinesiology taping to ease tension and speed recovery.
Book athletic therapy →
Home to Holistica Chiropractic Studio with Dr. Noel Cabán. Personalized, holistic care to improve alignment, mobility, and relieve pain.
Book with Dr. Cabán →
Refuel after your session with fresh smoothies, specialty coffee, and house drinks — the perfect way to round out your recovery ritual.
Visit us in Rincón →Loved in Rincón
Folks around Rincón keep coming back — and we're grateful for every one of them.
Memberships & Packages
New to contrast therapy? Start with a 20-minute single session for $20 — a gentle, low-commitment way to feel it for yourself.
A private room with a single-person sauna and cold plunge. Choose your length.
Bring friends — private room, up to 3 people.
Ten 60-minute sessions. Expires 8 weeks from purchase · sign up in person at the front desk.
Taxes not included. 10-packs are not transferable and are sold in person only.
The Space
Warm, private rooms designed for you to slow down — cedar saunas, clean cold plunges, and a bright café to refuel.
Why It Feels So Good
More than a spa day — a simple ritual that supports how you feel, sleep, and recover.
Warmth and cold together calm the mind and ease tension.
A warm-then-cool ritual can help you wind down and rest better.
Alternating heat and cold stimulates blood flow through the body.
Eases muscle soreness and inflammation after training or a long day.
Free Guide
Download our free intro to contrast therapy — what to expect, how to breathe through the plunge, and simple tips to get the most from your first visit.
Download the “How to Do Contrast Therapy” guideGood to Know
Visit Us
Rincón Shopping Center
Carr 115 KM 11.6, Local #6B, Rincón, PR 00677
Next to Rincón Fitness Center / CrossFit Rincón
