Hot sauna, cold plunge, athletic therapy, and chiropractic care in a calm, private space to slow down and feel good. Now open in Rincón, Puerto Rico.
New here? Get our “How to Do Contrast Therapy” guide →
Contrast therapy in Rincón
Contrast therapy alternates between hot and cold — time in the sauna followed by a cold water immersion. The heat relaxes muscles and increases blood flow, while the cold constricts blood vessels and reduces inflammation.
This dynamic contrast can enhance circulation, reduce muscle soreness, boost energy, and promote recovery — leaving you rejuvenated and refreshed. No experience needed, and every private room is yours alone.
Our Services
Rent a private room with a sauna and a cold plunge, plus athletic therapy, chiropractic care, and a little café to grab a drink after — all in one spot in Rincón.
Rent the single-person room for 20, 40, or 60 minutes at $1 a minute — or the group room for $90 for 60 minutes.
What's included: private access to a room with a sauna and a cold plunge. Use the sauna only, the plunge only, or go back and forth for contrast therapy — it's your room, your call.
With certified athletic trainer Natalia Cabán Santiago. Percussion therapy, cupping, and kinesiology taping to ease tension and speed recovery.
Book athletic therapy →
Home to Holistica Chiropractic Studio with Dr. Noel Cabán. Personalized, holistic care to improve alignment, mobility, and relieve pain.
Book with Dr. Cabán →
Refuel after your session with fresh smoothies, specialty coffee, and house drinks — the perfect way to round out your recovery ritual.
Visit us in Rincón →Loved in Rincón
Folks around Rincón keep coming back — and we're grateful for every one of them.
Memberships & Packages
Rent a private room with a sauna and a cold plunge. Single-person room is $1 a minute — 20, 40, or 60 minutes — or take the group room for $90 for 60 minutes.
Private access to a room with a sauna and a cold plunge. Use the sauna only, the plunge only, or do contrast therapy.
Our largest room, with a sauna and a cold plunge — private access for up to 3 people.
Ten 60-minute sessions. Expires 8 weeks from purchase · sign up in person at the front desk.
Taxes not included. 10-packs are not transferable and are sold in person only.
The Space
Warm, private rooms designed for you to slow down — cedar saunas, clean cold plunges, and a bright café to refuel.
Why It Feels So Good
More than a spa day — a simple ritual that supports how you feel, sleep, and recover.
Warmth and cold together calm the mind and ease tension.
A warm-then-cool ritual can help you wind down and rest better.
Alternating heat and cold stimulates blood flow through the body.
Eases muscle soreness and inflammation after training or a long day.
Free Guide
Download our free intro to contrast therapy — what to expect, how to breathe through the plunge, and simple tips to get the most from your first visit.
Download the “How to Do Contrast Therapy” guideGood to Know
Visit Us
Rincón Shopping Center
Carr 115 KM 11.6, Local #6B, Rincón, PR 00677
Next to Rincón Fitness Center / CrossFit Rincón
